ensalada con pollo y aderezo
Nutritional Overview
Ensalada con pechuga de pollo a la plancha, zanahoria, lechuga, jitomate, pepino, aderezo tipo ranch y una tortilla de espinaca. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo y aderezo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo y aderezo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), ensalada con pollo y aderezo is an excellent energy source for active individuals and athletes.
• ensalada con pollo y aderezo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo y aderezo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: zanahoria, tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo tipo ranch
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
tortilla de espinaca
35gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
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