ensalada con pollo
Nutritional Overview
Parece una ensalada con lechuga romana, trozos de pollo, queso rallado, frijoles rojos y aderezo cremoso. Los valores son estimados visualmente y los ingredientes no claramente visibles o faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ensalada con pollo provides moderate energy and can fit well into most balanced meal plans.
• ensalada con pollo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 120 calories (42% of total calories).
• Protein sources: pollo, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga romana
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pollo
40gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
queso rallado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
frijoles rojos
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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