Ensalada con pollo
Nutritional Overview
Ensalada saludable con pechuga de pollo, vegetales frescos como pepino, zanahoria, tomate, lechuga y col morada. Incluye un aderezo ligero. Algunos valores son estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ensalada con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con pollo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (59% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
col morada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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