Ensalada con pollo
Nutritional Overview
Una ensalada saludable con pechuga de pollo a la plancha, zanahoria, tomate cherry, pepino, cebolla morada, lechuga, acompañada de una ciruela roja y un vaso de agua. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados o desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, cebolla morada, ciruela roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate cherry
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciruela roja
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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