ensalada con pollo
Nutritional Overview
Ensalada fresca con mezcla de hojas verdes, pechuga de pollo a la plancha, pimiento verde, zanahoria rallada, cebolla morada y un poco de aderezo ligero. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, ensalada con pollo provides moderate energy and can fit well into most balanced meal plans.
• ensalada con pollo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con pollo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 110 calories (50% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: mezcla de hojas verdes, aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pechuga de pollo a la plancha
60gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
pimiento verde
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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