ensalada con pollo
Nutritional Overview
Plato de ensalada con pechuga de pollo a la plancha, lechuga, maíz, col morada y zanahoria. El aderezo es estimado y algunos valores pueden ser aproximados. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, ensalada con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con pollo provides 29g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (76% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
lechuga romana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz dulce
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
col morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (estimado)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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