ensalada con pollo
Nutritional Overview
Plato compuesto por lechuga, tomates cherry, manzana, pollo cocido, queso y salsa balsámica. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 33g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 200 calories (60% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: tomates cherry, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pollo cocido
120gr
Protein: 30g
| Carbs: 2g
| Fat: 8g
salsa balsámica
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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