ensalada con pollo
Nutritional Overview
Una ensalada saludable con pechuga de pollo, lechuga, jitomate y un poco de aderezo. Algunos valores fueron estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 33g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (47% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: aderezo, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jitomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo
20gr
Protein: 0g
| Carbs: 9g
| Fat: 10g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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