ensalada con pollo
Nutritional Overview
Una ensalada con pollo desmenuzado, lechuga, repollo morado, zanahoria, salsa de tomate y aderezo cremoso. Algunos valores nutricionales fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 220 calories (54% of total calories).
• Protein sources: pollo desmenuzado, aderezo cremoso provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo morado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salsa de tomate
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
aderezo cremoso
25gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
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