Ensalada con pollo
Nutritional Overview
Ensalada saludable con pechuga de pollo a la plancha, lechuga mixta, rodajas de tomate y un poco de aderezo ligero. Algunos valores son estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (67% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Lechuga mixta
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aderezo ligero (estimado)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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