ensalada con pollo
Nutritional Overview
Ensalada completa con porción extra sin papa, rica en proteínas gracias al pollo y complementada con vegetales frescos y queso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pollo contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pollo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), ensalada con pollo is an excellent energy source for active individuals and athletes.
• ensalada con pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 248 calories (52% of total calories).
• Protein sources: pechuga de pollo, maíz, queso parmesano provide essential amino acids for muscle health.
• Energy sources: maíz, morron rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
lechuga
75gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maíz
75gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
queso parmesano
22gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
morron rojo
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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