Ensalada con pollo
Nutritional Overview
Una ensalada saludable con pechuga de pollo cocida, lechuga, tomate, pepino, repollo y cebolla. Se estima una pequeña cantidad de aderezo. Algunos valores son aproximados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo cocida contributes 264 calories (80% of total calories).
• Protein sources: Pechuga de pollo cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo cocida
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Repollo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aderezo (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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