Ensalada con pollo
Nutritional Overview
Ensalada con pechuga de pollo a la plancha, lechuga mixta, jitomate y aderezo tipo BBQ. Algunos ingredientes como el aderezo tienen calorías estimadas. No se identificaron ingredientes adicionales con certeza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pollo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pollo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo tipo BBQ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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