ensalada con pescado y espárragos
Nutritional Overview
El plato contiene canónigos, pescado blanco, espárragos, pan crujiente integral, plátano y un poco de salsa tipo mayonesa. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado en 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pescado y espárragos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pescado y espárragos provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pescado y espárragos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con pescado y espárragos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pescado y espárragos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan crujiente integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa tipo mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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