ensalada con pescado a la plancha
Nutritional Overview
Plato compuesto por filete de pescado a la plancha acompañado de ensalada con lechuga, tomate, zanahoria, maíz dulce, cebolla, atún en agua y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pescado a la plancha contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pescado a la plancha provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pescado a la plancha provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con pescado a la plancha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pescado a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 180 calories (49% of total calories).
• Protein sources: filete de pescado a la plancha, atún en agua provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz dulce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
atún en agua
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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