Ensalada con pescado
Nutritional Overview
La comida incluye lechuga, tomate y pescado empanizado. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pescado contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pescado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pescado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ensalada con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado empanizado contributes 295 calories (91% of total calories).
• Protein sources: pescado empanizado provide essential amino acids for muscle health.
• Energy sources: pescado empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pescado empanizado
120gr
Protein: 23g
| Carbs: 12g
| Fat: 17g
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