ensalada con pescado
Nutritional Overview
Plato compuesto por filete de pescado sazonado acompañado de ensalada fresca con lechuga, tomate, pepino, zanahoria rallada, cebolla y pimiento verde. Se utilizó aceite para cocinar el pescado. Algunos valores fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pescado contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pescado provides 42g of protein, supporting muscle growth, repair, and satiety.
• ensalada con pescado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado sazonado contributes 250 calories (79% of total calories).
• Protein sources: filete de pescado sazonado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado sazonado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 14g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla y pimiento verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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