Ensalada con pescado
Nutritional Overview
Plato saludable con ensalada de lechuga, aguacate y maíz acompañado de pescado frito.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pescado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pescado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada con pescado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado frito contributes 185 calories (41% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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