Health Insights & Benefits
• Ensalada con pescado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pescado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con pescado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pescado is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado ahumado contributes 180 calories (56% of total calories).
