ensalada con pasta y pollo
Nutritional Overview
Una ensalada saludable con lechuga, espinaca, brócoli, pollo cocido, pasta integral, brotes de alfalfa, crutones y nueces. Algunos valores nutricionales fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con pasta y pollo contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con pasta y pollo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), ensalada con pasta y pollo is an excellent energy source for active individuals and athletes.
• ensalada con pasta y pollo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con pasta y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 165 calories (42% of total calories).
• Protein sources: pollo cocido, pasta integral provide essential amino acids for muscle health.
• Energy sources: pasta integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinaca
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo cocido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pasta integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
brotes de alfalfa
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crutones
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
nueces
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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