Ensalada con pan integral
Nutritional Overview
El plato contiene una ensalada con pollo, huevo, pepino, tomate, lechuga y aderezo, acompañada de una rebanada de pan integral. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pan integral contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con pan integral provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ensalada con pan integral is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (29% of total calories).
• Protein sources: pan integral, pechuga de pollo, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pechuga de pollo
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
huevo cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo (mayonesa o yogur)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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