Ensalada con pan crujiente
Nutritional Overview
Ensalada fresca con lechuga, zanahoria, tomates cherry, champiñones, semillas y aderezo cremoso. El pan crujiente añade textura. Algunas calorías son estimadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con pan crujiente contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada con pan crujiente offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ensalada con pan crujiente is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada con pan crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con pan crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 100 calories (24% of total calories).
Detailed Ingredient Breakdown
lechuga mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan crujiente con sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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