ensalada con nuggets
Nutritional Overview
Ensalada con nuggets de pescado empanizados, lechuga, brócoli, coliflor, jitomate, pepino y un poco de aderezo. Valores nutricionales estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, ensalada con nuggets provides moderate energy and can fit well into most balanced meal plans.
• ensalada con nuggets offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con nuggets provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con nuggets contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada con nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de pescado empanizados contributes 140 calories (56% of total calories).
• Protein sources: nuggets de pescado empanizados provide essential amino acids for muscle health.
• Energy sources: nuggets de pescado empanizados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggets de pescado empanizados
60gr
Protein: 9g
| Carbs: 10g
| Fat: 6g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coliflor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo (estimado)
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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