ensalada con mariscos
Nutritional Overview
La comida incluye calamares cocidos, brócoli al vapor, guacamole, totopos de maíz y sandía. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con mariscos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con mariscos provides 30g of protein, supporting muscle growth, repair, and satiety.
• ensalada con mariscos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada con mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada con mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares cocidos contributes 120 calories (32% of total calories).
• Protein sources: calamares cocidos, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, totopos de maíz, sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares cocidos
100gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
totopos de maíz
30gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
sandía
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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