Ensalada con jamón y pan
Nutritional Overview
Ensalada compuesta de lechuga, tomate cherry, jamón curado, pan y aderezo balsámico. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados o faltantes, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada con jamón y pan provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con jamón y pan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con jamón y pan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con jamón y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada con jamón y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 160 calories (54% of total calories).
• Protein sources: jamón curado, pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jamón curado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
pan
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
aderezo balsámico
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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