ensalada con jamón curado
Nutritional Overview
Una ensalada fresca con lechuga, zanahoria rallada, tomate, jamón curado y un toque de aderezo. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, ensalada con jamón curado provides moderate energy and can fit well into most balanced meal plans.
• ensalada con jamón curado offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con jamón curado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con jamón curado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada con jamón curado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 150 calories (70% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga mixta
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (aceite y vinagre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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