Ensalada con jamón
Nutritional Overview
La comida consiste en una ensalada con lechuga mixta, zanahoria, maíz y jamón curado. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se observan aderezos visibles, por lo que no se han incluido en el análisis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ensalada con jamón provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con jamón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 160 calories (60% of total calories).
• Protein sources: jamón curado provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
jamón curado
40gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
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