Ensalada con hummus
Nutritional Overview
Una comida ligera compuesta por mezcla de hojas verdes, trozos de pollo cocido, hummus y tortitas de maíz. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada con hummus provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con hummus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con hummus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con hummus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con hummus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 100 calories (43% of total calories).
• Protein sources: pollo cocido en trozos, hummus provide essential amino acids for muscle health.
• Energy sources: hummus, tortitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pollo cocido en trozos
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
hummus
50gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
tortitas de maíz
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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