Ensalada con huevos y ricotta
Nutritional Overview
Ensalada fresca con huevos cocidos, queso ricotta, zanahoria rallada, tomate cherry, lechuga y cebolla morada. Se estimó una pequeña cantidad de aderezo. Valores aproximados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevos y ricotta contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevos y ricotta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevos y ricotta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensalada con huevos y ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevos y ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (47% of total calories).
• Protein sources: huevo cocido, queso ricotta provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso ricotta
60gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
zanahoria rallada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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