ensalada con huevos
Nutritional Overview
Ensalada compuesta por huevo cocido, repollo, zanahoria, lechuga y un poco de aderezo no identificado. Los valores de ingredientes desconocidos se estiman y se asignan como 0 si no se pueden determinar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada con huevos provides moderate energy and can fit well into most balanced meal plans.
• ensalada con huevos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con huevos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con huevos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (54% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: repollo, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
repollo
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo desconocido
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!