Ensalada con huevo y zanahoria
Nutritional Overview
Ensalada saludable con huevo cocido, zanahoria asada, quinoa, espinaca, pollo desmenuzado y aderezo ligero. Algunos valores pueden ser estimados y faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada con huevo y zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con huevo y zanahoria offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ensalada con huevo y zanahoria is an excellent energy source for active individuals and athletes.
• Ensalada con huevo y zanahoria contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con huevo y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 80 calories (31% of total calories).
• Protein sources: huevo cocido, quinoa provide essential amino acids for muscle health.
• Energy sources: zanahoria asada, quinoa, aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria asada
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
quinoa
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
espinaca
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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