Ensalada con huevo y surimi
Nutritional Overview
Ensalada variada con huevo cocido, surimi, fresas, lechuga, zanahoria, pepino, semillas mixtas y pollo desmenuzado. Valores aproximados, ingredientes con calorías desconocidas se asignaron 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo y surimi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo y surimi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ensalada con huevo y surimi is an excellent energy source for active individuals and athletes.
• Ensalada con huevo y surimi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con huevo y surimi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas mixtas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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