Ensalada con huevo y pollo
Nutritional Overview
Ensalada nutritiva con huevo cocido, pollo al horno y una mezcla de menestra, rica en proteínas y baja en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada con huevo y pollo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo y pollo provides 46g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo y pollo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con huevo y pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con huevo y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: menestra (brócoli, zanahoria, guisantes, judías verdes) contributes 166 calories (36% of total calories).
• Protein sources: huevo cocido, pechuga de pollo desmenuzada al horno, menestra (brócoli, zanahoria, guisantes, judías verdes) provide essential amino acids for muscle health.
• Energy sources: menestra (brócoli, zanahoria, guisantes, judías verdes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pechuga de pollo desmenuzada al horno
140gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
menestra (brócoli, zanahoria, guisantes, judías verdes)
250gr
Protein: 8g
| Carbs: 15g
| Fat: 8g
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