ensalada con huevo y plátano
Nutritional Overview
Plato compuesto por plátano, ensalada de verduras variadas (zanahoria, judía verde, cebolla, tomate, repollo), pollo desmenuzado, huevo cocido y salsa verde. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y plátano contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo y plátano provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), ensalada con huevo y plátano is an excellent energy source for active individuals and athletes.
• ensalada con huevo y plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (31% of total calories).
• Protein sources: huevo cocido, atun en agua provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
judía verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa verde (hierbas y yogur)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atun en agua
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
queso fetta 10g
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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