ensalada con huevo y pavo
Nutritional Overview
Ensalada compuesta por zanahoria, pepino, huevo cocido, jamón de pavo y aceitunas verdes. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, ensalada con huevo y pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con huevo y pavo provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada con huevo y pavo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con huevo y pavo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con huevo y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 78 calories (29% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jamón de pavo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
aceitunas verdes
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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