ensalada con huevo y maíz
Nutritional Overview
Una ensalada saludable con espinaca, zanahoria rallada, maíz y huevo cocido. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, ensalada con huevo y maíz provides moderate energy and can fit well into most balanced meal plans.
• ensalada con huevo y maíz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con huevo y maíz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con huevo y maíz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con huevo y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz contributes 77 calories (42% of total calories).
• Protein sources: espinaca, huevo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
huevo cocido
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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