Ensalada con huevo y jamón
Nutritional Overview
Ensalada saludable con huevo cocido, jamón de pavo, lechuga mixta, pepino, cebolla morada y aguacate. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada con huevo y jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con huevo y jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo y jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (52% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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