Health Insights & Benefits
• Ensalada con huevo y carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada con huevo y carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada con huevo y carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada con huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 200 calories (44% of total calories).
