Ensalada con huevo y atún
Nutritional Overview
Plato compuesto por ensalada de lechuga, zanahoria y pepino, acompañado de atún con cebolla y perejil, y un huevo cocido. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada con huevo y atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con huevo y atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo y atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 90 calories (33% of total calories).
• Protein sources: atún en agua, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo ligero (estimado)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cebolla (en atún)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
perejil (en atún)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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