ensalada con huevo y atún
Nutritional Overview
Una ensalada colorida con papas cocidas, pimientos variados, zanahoria, cebolla, huevo cocido y atún. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo y atún contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo y atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), ensalada con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), ensalada con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 100 calories (27% of total calories).
• Protein sources: huevo cocido, atún enlatado provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, pimiento amarillo, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento amarillo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papa cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún enlatado
60gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
cebolla blanca
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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