Ensalada con huevo revuelto
Nutritional Overview
Plato de ensalada con lechuga fresca y huevo revuelto con cebolla y chile. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada con huevo revuelto provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con huevo revuelto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con huevo revuelto provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con huevo revuelto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con huevo revuelto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (67% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chile
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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