ensalada con huevo revuelto
Nutritional Overview
Ensalada fresca con mezcla de hojas verdes, zanahoria rallada, cebolla morada y huevo revuelto. Se estima un aderezo ligero. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada con huevo revuelto provides moderate energy and can fit well into most balanced meal plans.
• ensalada con huevo revuelto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con huevo revuelto provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con huevo revuelto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada con huevo revuelto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 120 calories (57% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de hojas verdes
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo revuelto
70gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
aderezo ligero
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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