Ensalada con huevo duro
Nutritional Overview
Una ensalada simple y saludable que contiene huevo duro, pepino y col morada. Los valores nutricionales de algunos ingredientes fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ensalada con huevo duro provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada con huevo duro provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ensalada con huevo duro provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada con huevo duro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada con huevo duro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 210 calories (72% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo duro
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
col morada
100gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!