Ensalada con huevo duro
Nutritional Overview
Plato con huevo duro, zanahoria, betabel cocido y papa cocida. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada con huevo duro provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con huevo duro offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con huevo duro provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con huevo duro contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada con huevo duro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 140 calories (54% of total calories).
• Protein sources: huevo duro provide essential amino acids for muscle health.
• Energy sources: zanahoria, betabel cocido, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
betabel cocido
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
papa cocida
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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