Ensalada con huevo duro
Nutritional Overview
Una ensalada saludable con lechuga, pepino, tomate y huevo duro. Valores estimados, sin aderezos visibles. Algunos valores pueden ser aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ensalada con huevo duro provides moderate energy and can fit well into most balanced meal plans.
• Ensalada con huevo duro offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada con huevo duro provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada con huevo duro contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada con huevo duro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo duro contributes 197 calories (86% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!