ensalada con huevo
Nutritional Overview
Ensalada simple con lechuga romana, tomate, cebolla, huevo cocido y picatostes. No se aprecia aderezo claramente en la imagen, por lo que se asigna 0 a ese posible ingrediente faltante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, ensalada con huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada con huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada con huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picatostes contributes 102 calories (43% of total calories).
• Protein sources: huevo cocido, picatostes provide essential amino acids for muscle health.
• Energy sources: tomate, picatostes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
picatostes
25gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
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