ensalada con huevo
Nutritional Overview
ensalada fresca con pepino, rábano, tomate, cebolla verde, tocino, huevo cocido y pimiento rojo. algunos valores visibles limitados o faltantes se estimaron; los ingredientes desconocidos se marcaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada con huevo provides 23g of protein, supporting muscle growth, repair, and satiety.
• ensalada con huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (43% of total calories).
• Protein sources: tocino, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pepino
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rábano
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla verde
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tocino
30gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pimiento rojo
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sal y pimienta
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
aderezo desconocido
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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