ensalada con huevo
Nutritional Overview
Ensalada ligera con medio pepino, medio tomate, una rodaja de aguacate, media cebolla morada, dos huevos cocidos sin grasa y aderezo de sal y limón. Rica en proteína y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, ensalada con huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada con huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada con huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), ensalada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 222 calories (81% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
cebolla morada
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huevo cocido
130gr
Protein: 19g
| Carbs: 0g
| Fat: 17g
sal y limón
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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