ensalada con huevo
Nutritional Overview
Ensalada variada con lechuga, huevo duro, tomate cherry, pepino, pollo a la plancha, arándanos secos y aderezo de aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada con huevo provides moderate energy and can fit well into most balanced meal plans.
• ensalada con huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada con huevo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo de aceite de oliva contributes 90 calories (35% of total calories).
• Protein sources: huevo duro, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arándanos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
arándanos secos
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pollo a la plancha
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!