ensalada con huevo
Nutritional Overview
Una ensalada colorida con lechuga, zanahoria rallada, tomate, maíz cocido y huevo duro. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada con huevo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada con huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), ensalada con huevo is an excellent energy source for active individuals and athletes.
• ensalada con huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 185 calories (56% of total calories).
• Protein sources: maíz cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, maíz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria rallada
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maíz cocido
100gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
huevo cocido
100gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
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